The effect of Ilex Guayusa on the human body is amazingly diverse. Occasionally the field reports even contradict each other. On the one hand the speech of a pleasantly stimulating effect, on the other hand who consumes Guayusa tea before bedtime to gain control over to achieve your own dreams. To bring light into the darkness, we examine the ingredients and the mode of action of the mystical Amazon herbs in this article in detail and provide the the most important answers.
What effects does Guayusa have?
Guayusa has a stimulating effect, but it starts more gently and lasts longer than coffee, for example. The ingredients increase attention and alertness and are said to promote lucid dreams.
How does Guayusa tea affect the body?
Guayusa is usually served as tea consumed. For this, the dried leaves of this Amazon Plant infused like the related mate tea and after 5-7 minutes Brew time is the brew that tastes sweetish-bitter, ready to drink (the dosage is 1-2 teaspoons per cup). At the western world, tea was mainly known for its stimulating and has been known to have a wake-up effect. Responsible for this is the high caffeine content>/strong> of the leaves. With Guayusa tea the caffeine but released more slowly than for example with coffee or Energy drinks. As a result, the stimulating effect is only occurs about 30 minutes after consumption. The advantage is that the effect of this energy tea lasts longer, while the body but less stressful. Thus the effect is considered pleasant stimulating, but at the same time stress-reducing described. In addition, that the tea is basic, unpleasant side effects such as heartburn or irritation of the gastrointestinal tract – like with coffee often common – stay out.
And how do the other ingredients work?
Like coffee, the effect is of Guayusa far beyond the ingredient caffeine. A multitude the substances contained in the tea of the plants have a positive effect on our bodies.
- caffeine: has a performance-enhancing and stimulating effect. Is absorbed more slowly with Guayusa than with coffee. More information about the caffeine content of Guayusa ->
- L-theanine: This substance has a calming and relaxing effect and serves as a balance to the caffeine. As theanine is considered biphasic, it is also said to have a concentration-promoting effect. More information about the effect of L-theanine ->
- flavonoids: Studies indicate that this secondary plant substance has a positive effect on cardiovascular diseases and can prevent cancer, respectively.
- theobromine: has a pleasantly stimulating and mood-lifting effect similar to caffeine. It also has a muscle relaxing effect.
- chlorogenic acid: Studies show an antidiabetic effect, the absorption of sugar after a meal is slowed down, which can have a positive effect on a desired weight reduction.
- antioxidants: The plant is rich in antioxidative substances. These help to bind free radicals in the body (green tea is also rich in antioxidants). Vitamins and minerals: Guayusa also contains vitamins D and C as well as calcium, zinc and magnesium.
In principle, the Science that health-promoting substances like those in Guayusa contained in its natural form significantly more valuable than in artificial form (e.g. tablets, food supplements, etc.) – drinking in reasonable Dosage assumed. Due to the suitability for everyday use Guayusa is not in vain as an insider tip among the medicinal plants.
Relaxing stimulant ?
For many people the the effect described above constitutes a clear contradiction. This is due to our experience in drinking coffee. Because besides the performance-enhancing effect, coffee is particularly effective in the often increased consumption has significant side effects. So it can lead to muscle tremors occur, the stress level is significantly increased.
The natural combination of active ingredients with Ilex Guayusa on the other hand leads to relaxed muscles and with the associated well-being. But at the same time a increased state of alertness is achieved, which is performance and Concentration ability increases. No contradiction therefore, but a favourable combination of ingredients. Many people can therefore consume the stimulant in a higher dosage than the would be the case for comparable products.
Lucid dreams: a side effect of Guayusa Tea?
In addition to all the described effects when awake, Guayusa tea has another special property. Consumed shortly before falling asleep, the tea can be Dosage lucid dreaming promote. By this we mean a dream in the course of which the dreamer is, so to speak. consciousness is – one is aware of the fact that one dream. This goes so far that dreaming people can’t see of the dream can actively influence it. One speaks of a
How the Quechua Indians use Guayusa
Guayusa originally comes from the Amazon region (Ecuador, Brazil, …). There Guayusa Plants since centuries from the natives, the Quechua (also Kichwa) Indians, cultivated and the brew of loose tea leaves drunk. The potion is deeply rooted in the social life of the Quechua Native Americans anchored. Community gathering in the evening on Fire is always associated with the consumption of Guayusa. The Legend states that already at the discovery of the plant the desire for access to the dreams was an important factor. Use accordingly the kichwa use the tea intensively to control their dreams. The The Guayusa tea helps hunters of the tribe to focus and to go hunting with absolute clarity. Besides, they believe about To have clear dreams of being able to predict the outcome of the next hunt. In general, tea seems to be a social bonding agent for the Indians similar to alcohol in this country – only without the harmful side effects.
For whom is Guayusa suitable?
Measured against the many different now available Guayusa products (energy tea, tea bags, pyramid bags, etc. …) this natural stimulant is used for suitable for a wide range of applications and target groups. Due to its good digestibility (alkaline, gastrointestinal-friendly) the superfood from the Amazon is the ideal food for many people Caffeine source. Creative recipes ensure that the Superfood really tastes good to everyone. In contrast to coffee or black tea by the way, this superfood leaves unsightly tooth discoloration off. Health-conscious consumers appreciate the same positive properties of coffee, supplemented by valuable ingredients such as L-theanine. Whenever increased concentration, more energy and performance without undesirable side effects such as increased stress and muscle tremor are required, Ilex Guayusa is the ideal Alternative to coffee, energy drink & Co.
Sources and further information:
https://de.wikipedia.org/wiki/Ilex_guayusa
https://news.nationalgeographic.com/news/2014/07/140703-guayusa-ecuador-amazon-health-foods-tea/
